30 Day Challenge Week 4 - Final Week Coach Check in
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Today I thought, what the heck, I feel like running. So 5k later I check my calendar to see that on today's schedule is a BRUTAL HIIT workout.
Happy to say I killed it but doing a 5k before hand was like a 1000 cal workout.
Feeling amazing and ready to take on the day.
Note to self, check Calendar before doing a 5k run
Today I thought, what the heck, I feel like running. So 5k later I check my calendar to see that on today's schedule is a BRUTAL HIIT workout.
Happy to say I killed it but doing a 5k before hand was like a 1000 cal workout.
Feeling amazing and ready to take on the day.