Day 1 of #FB30 compete!

Here's to an amazing 8 weeks!

1 mile: 10:22

Pushups: 3 full, 17 half

Plank: 1 min

Squats: 75

Sit & Reach: 3.5 inches

Featured

Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

30 Minute Core Strength - Fitness Blender Advanced Core Workout

Try this advanced core workout if you are looking for some sore abdominal muscles tomorrow; warm up and cool down included.

Articles

Black Bean Vegetarian Meatballs with Tzatziki Sauce

Mediterranean is definitely among our favorite gastronomies, mostly because it uses so many beans, fresh yogurt and vegetables in simple combinations...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.