Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Here's to an amazing 8 weeks!
1 mile: 10:22
Pushups: 3 full, 17 half
Plank: 1 min
Squats: 75
Sit & Reach: 3.5 inches
Day 1 of #FB30 compete!
Here's to an amazing 8 weeks!
1 mile: 10:22
Pushups: 3 full, 17 half
Plank: 1 min
Squats: 75
Sit & Reach: 3.5 inches