A sedentary lifestyle is basically defined as not getting enough movement throughout the day, an excessive amount of sitting or inactivity.
Even if you get a workout in, you may not be getting enough movement throughout the day to counteract the effects of sedentary behaviors.
Being too sedentary comes with a variety of negative health effects; the good news is that there are ways to increase your activity throughout the day that may not take up a lot of your time.
This article, “Do You Sit Too Much? Sedentary Lifestyle, Health Impacts, and Solutions,” provides some great ideas.
How do you stay active, besides working out?