Hey guys :)

I got a question regarding how effective FB workouts are to prevent osteoporosis. I am only 31 years and so far my bones are alright, but due to hormonal issues I am at higher risk to develop osteoporosis at some point in my life than others. I started to regularly workout with FB four months ago and really enjoy it, but my physician advised me to work out at a gym since exercising with the machines there are way better to tackle the bones than FB dumbbell-based training. Unfortunately, I find gym either ridiculously expensive or overly crowded. Plus I love how FB covers the whole body and every aspect of fitness which you don´t get that way in a gym. So has anyone here experience or knowledge about osteoporosis prevention?

Thanks a lot for your help and have a great day :)