Which will you be choosing today? Let me know how it goes and did you enjoy the routine!
Last night I suffered from a lot of chronic pain flares and fatigue so I only did the shorter routine. Maybe today I'll do the long routine but I'm not too sure.
Happy stretching!
EDIT: Hi everyone so I have noticed the shorter routine on day 7 is quite unpopular for relaxation so I have changed it to this workout instead: https://www.fitnessblender.com/videos/light-toning-and-stretching-routine-for-flexibility . This has also been updated on the week schedule post however if you were still a fan of the original routine feel free to include it. I hope this hasn't caused any issues! 😀👍🏻
Flexible fun community challenge day 2
Hello again FB family!
One day down, 6 more to go! Now for today's line up we have:
Day 2: 35 minutes: https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-flexibility-and-stress-relief-full-body-yoga-pilates-blend
Or
10 minutes: https://www.fitnessblender.com/videos/stress-busting-yoga-pilates-workout-relaxing-stretch-workout-for-flexibility
Which will you be choosing today? Let me know how it goes and did you enjoy the routine!
Last night I suffered from a lot of chronic pain flares and fatigue so I only did the shorter routine. Maybe today I'll do the long routine but I'm not too sure.
Happy stretching!
EDIT: Hi everyone so I have noticed the shorter routine on day 7 is quite unpopular for relaxation so I have changed it to this workout instead: https://www.fitnessblender.com/videos/light-toning-and-stretching-routine-for-flexibility . This has also been updated on the week schedule post however if you were still a fan of the original routine feel free to include it. I hope this hasn't caused any issues! 😀👍🏻