Bodyweight-Only Upper Body Workout - Killer Arms, Shoulders, and Upper Back Workout

Over the past few months, we’ve seen more and more people using our bodyweight-only workouts. The beauty of this type of exercise (aside from not needing equipment) is that it can be done almost anywhere.

What surprises many people about bodyweight-only routines is how effective they can be. This Bodyweight-Only Upper Body Workout, for example, will have your arms, upper back, and shoulders screaming—all without a single piece of equipment. You’ll even get in some great core work.

Quickly read the description before you jump in, to make sure you get the most out of this routine; we give some tips that may help, if you’re looking to tone things down a bit, or ramp them up.

So, are you a bodyweight-only workout convert? We’d love to hear what you think...and what you’d like to see more of from us.