After a couple of weeks of taking it easy - some light cardio and yoga - I did my first 5/5 workout and man was it a tough one!
Although I found it hard, I managed all the intervals without pausing, something I could only have dreamt of when I started working out!
The gif is a representation of me when there was another round of 'double burpees' thrown in ;D
Now normally, in non voice over videos, Kelli or Daniel apologise for putting extra intervals in by accident. Not this time, no explanation whatsoever, just 'another round of double burpees'!
First 5/5 after a short break
After a couple of weeks of taking it easy - some light cardio and yoga - I did my first 5/5 workout and man was it a tough one!
Although I found it hard, I managed all the intervals without pausing, something I could only have dreamt of when I started working out!
The gif is a representation of me when there was another round of 'double burpees' thrown in ;D
Now normally, in non voice over videos, Kelli or Daniel apologise for putting extra intervals in by accident. Not this time, no explanation whatsoever, just 'another round of double burpees'!