Push Yourself!

Push yourself to move with conviction, power, and energy.

How does this sound?

It may take some time to get there, but if you are patient with yourself, build the proper base, focus on form, and listen to your body, you can do amazing things.

...with conviction, power, and energy!

Always remember, however, that progress (of any kind) takes time, consistency, and patience. Don’t take this for granted, but embrace it. Just focus on how great it feels to challenge yourself!

Do you have an example of an “ah-ha” moment where you were struck or surprised by what your own body could do?

What are your functional goals when it comes to working out? What would like to be able to do with more conviction, power, and energy?

Take a look at this great example, Flexibility Progress - Flexibility Before & After with Fitness Blender Workouts.