Six Pack Burn Out - Intense Abs Workout

Six Pack Burn Out - Intense Abs Workout

Don’t let the title fool you—this workout alone will not give you a “six pack” (sorry!). In fact, anyone claiming that an abdominal-focused workout alone can give you a six pack is not being truthful.

However, if you’re looking to tone, strengthen, and define your abs, then this workout can help. We utilize a number of more challenging abdominal exercises that either isolate the abs or primarily target the abs, while also engaging a number of other muscle groups in the body. This combination of movements is designed to fatigue your mid-section and strengthen your core muscles, which is important for so many reasons.

So, to be clear, this Six Pack Burn Burn Out workout can tone, strengthen, and define your abs, but it won't be enough to drop fat content from your midsection. For that, you’ll need a combination of a healthy diet and more intense workouts like our HIIT and strength training routines.

Having strong, capable core strength, however, is a much more important goal and provides a great base for better overall functional fitness.

Give it a try, we think you’ll like it!