When the description of a workout starts like this, you know it’s going to be good:
“Grab some water, turn on some music that motivates you, and get ready for some screaming muscles and a serious sweat session!”
So, if you need to sweat today (or any day), this ~30 minute fat-burning workout, with a focus on the butt, thighs, and cardiovascular endurance, is a great option.
Have you done this workout before? Is “sweatfest” a good descriptor? Were your muscles screaming?