Who loves strength training? Who finds it too repetitive?
Traditional strength training, with its focus on multiple sets of the same strength exercise, is absolutely effective. No doubt about it. However, there are many of us who just need something a bit more dynamic when it comes to strength training.
So, for those of you who may get bored easily, here is a great upper body strength workout that does not have a single repeating exercise, which is challenging to your body as well as your brain.
One of the biggest benefits of this style of routine is that it seems to go by much faster than a traditional strength workout. On top of that, we have set it up in a superset style as well (meaning there is very little break/rest in between each exercise)—so you get an incredibly intense strength workout in very little time.
For those of you who love strength training, give this one a try and let us know what you think.