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Starting FIT 2 today, so did a PFT. Baseline as follows:
1km run: 5:32 minutes
Push ups (half): 18
Squats (5kg, goblet squats): 150
Static plank (elbows): 2:40 minutes
Sit & reach: -14.5cm
So clearly upper body and flexibility could improve, but goals are toning / weight loss (based on measurements rather than scales).
Here I go . . .
PFT baseline - Fit 2
Starting FIT 2 today, so did a PFT. Baseline as follows:
1km run: 5:32 minutes
Push ups (half): 18
Squats (5kg, goblet squats): 150
Static plank (elbows): 2:40 minutes
Sit & reach: -14.5cm
So clearly upper body and flexibility could improve, but goals are toning / weight loss (based on measurements rather than scales).
Here I go . . .