With a gentle warm up and cooldown included, this bodyweight routine can be used as a great beginner’s workout or as a nice, light “active rest” routine.
So, if you want to move around so that you don't feel stiff and sluggish after some tougher workouts earlier in the week or if you’re just getting back into fitness after a long break, you might want to give this Easy Pilates and Cardio Workout a try.
We’d love to hear what you think and how you used this routine.
Easy Pilates and Cardio Workout with Relaxing Cool Down — Active Recovery Workout
Looking to feel refreshed and relaxed?
This active recovery workout may hit the spot.
Easy Pilates and Cardio Workout with Relaxing Cool Down — Active Recovery Workout
With a gentle warm up and cooldown included, this bodyweight routine can be used as a great beginner’s workout or as a nice, light “active rest” routine.
So, if you want to move around so that you don't feel stiff and sluggish after some tougher workouts earlier in the week or if you’re just getting back into fitness after a long break, you might want to give this Easy Pilates and Cardio Workout a try.
We’d love to hear what you think and how you used this routine.