Happy Fourth of July to those who are celebrating America's Independence.
For me it is the day to celebrate my son's 32nd birthday. He obviously came in with a bang and has been a firecracker ever since.
So what is on your schedule today for a workout? Are HIITing hard, doing a recovery day or just resting?
I am doing a recovery day for Reach:
Getting some exercise in while still allowing my foot to heal completely. It is getting better every day.
Now let's get to food. Are you eating healthy, celebrating with fun food or just having a cheat day?
We are having fish tacos and grilled summer squash.
The flower is an artichoke in bloom. Most artichokes are harvested before you get to see the beautiful flowers they can produce for the bees, butterflies and birds.
Let's wrap this up with a Thought for the Day:
"Intention aligns me to the Creative Force that draws from me, like water from a well, the depths of self expression."
Daily Check-in Saturday July 4th
Good Morning/Afternoon/Evening to All Blenders,
Happy Fourth of July to those who are celebrating America's Independence.
For me it is the day to celebrate my son's 32nd birthday. He obviously came in with a bang and has been a firecracker ever since.
So what is on your schedule today for a workout? Are HIITing hard, doing a recovery day or just resting?
I am doing a recovery day for Reach:
Getting some exercise in while still allowing my foot to heal completely. It is getting better every day.
Now let's get to food. Are you eating healthy, celebrating with fun food or just having a cheat day?
We are having fish tacos and grilled summer squash.
The flower is an artichoke in bloom. Most artichokes are harvested before you get to see the beautiful flowers they can produce for the bees, butterflies and birds.
Let's wrap this up with a Thought for the Day:
"Intention aligns me to the Creative Force that draws from me, like water from a well, the depths of self expression."
Have a wonderful Saturday.
Peace, love and harmony
Storm