today I've got my period and I felt really dizzy and sluggish. In short I just wanted to take an Ibuprofen and stay in bed. In spite of that I've convinced myself to a light and easy workout. I was really suprised how much better I was feeling during and after the workout. Needless to say I don't need an Ibuprofen anymore. Thank you FitnessBlender, your workouts are like medicine :)
Have a good day, especially those who are in the same situation as me today :)
It's like Medicine
Hello everyone,
today I've got my period and I felt really dizzy and sluggish. In short I just wanted to take an Ibuprofen and stay in bed. In spite of that I've convinced myself to a light and easy workout. I was really suprised how much better I was feeling during and after the workout. Needless to say I don't need an Ibuprofen anymore. Thank you FitnessBlender, your workouts are like medicine :)
Have a good day, especially those who are in the same situation as me today :)
Here's the link to the workout if you are interested: https://www.fitnessblender.com/videos/no-equipment-upper-body-and-abs-workout-at-home-upper-body-and-core