Okay so I've been doing really well with my clean eating! YAY! Keeping a food journal really helps me stay focused and keep myself accountable.
In tracking my food I realized that although I am eating the right amount of calories, everyday after lunch (around 2pm) I am hit with the biggest pang of insatiable hunger!! I'm fine in the mornings and evenings but midday I am just so peckish!
I'm averaging about 64-72 oz of water daily - and when i get that peckish feeling I drink more but it doesn't seem to curb the craving!
Any idea what could be causing this or what a remedy could be?!
Insatiable Hunger after Lunch
Okay so I've been doing really well with my clean eating! YAY! Keeping a food journal really helps me stay focused and keep myself accountable.
In tracking my food I realized that although I am eating the right amount of calories, everyday after lunch (around 2pm) I am hit with the biggest pang of insatiable hunger!! I'm fine in the mornings and evenings but midday I am just so peckish!
I'm averaging about 64-72 oz of water daily - and when i get that peckish feeling I drink more but it doesn't seem to curb the craving!
Any idea what could be causing this or what a remedy could be?!