I've heard in some places that HIIT is a form of strength training, even though it only uses bodyweight without additional resistance. Is this true? Can this potentially replace using weights? There are bodyweight-driven strength exercises out there, but I'm referring specifically to HIIT and its ballistic nature. I'm not going to drop the weights and only do HIIT, I'm just purely curious lol
Does HIIT count as strength training?
I've heard in some places that HIIT is a form of strength training, even though it only uses bodyweight without additional resistance. Is this true? Can this potentially replace using weights? There are bodyweight-driven strength exercises out there, but I'm referring specifically to HIIT and its ballistic nature. I'm not going to drop the weights and only do HIIT, I'm just purely curious lol