Oh wow, do not underestimate that short pyramid hiit routine. It left me breathless! ..But what I'm most pleased with was my lizard hop performance! I was able to move hands and feet! It wasn't fast or pretty but at least I didn't feel like a dying cochroach this time! Now I just tacked on a short calf routine(trying for the first time) for good measure and I'm ready to tackle Friday! Have a great one FB Family! :)