(above is the before picture. I'll post the after one in the comments)
Lately I have had quite the lack of motivation, but today, I was in enough pain to finally just sit down and do it. I did the anti-hunch one, (because I am apt to hunch, hence the pain) and I did it all the way through, and no skipping of anything. I used 3 lb. Weights, But I think I'll use 1 lb. Next time. (My arms!!!)
I did think to take pictures of my normal posture, before and after. Just stretching can change the world! Thank you so much FB!!
Feeling very straight!!!!
(above is the before picture. I'll post the after one in the comments)
Lately I have had quite the lack of motivation, but today, I was in enough pain to finally just sit down and do it. I did the anti-hunch one, (because I am apt to hunch, hence the pain) and I did it all the way through, and no skipping of anything. I used 3 lb. Weights, But I think I'll use 1 lb. Next time. (My arms!!!)
I did think to take pictures of my normal posture, before and after. Just stretching can change the world! Thank you so much FB!!