Results!

I don't have a proper before and after, but I discovered FB just a few weeks ago but results speak for themselves!

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Programs

FB 30 - Round 2 - 8 Week Fat Loss Program For Busy People

Home workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training for incredible results. Lose weight, build lean muscle, burn fat, boost endurance & feel great!

Workouts

Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout

A long time ago, I felt like strength training was a waste of time - now I understand that it's one of the best ways to get healthy, lose weight & keep it off.

Articles

Pregnancy (Part 2): 5 Things You Should (Or Shouldn’t) Do When Exercising After Birth

Postpartum workouts need to take into consideration the major event that your body just went through. Learn about the best ways to train after pregnancy, as well as guidelines on intensity & workout length. Written by a physical therapist

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