Results!

I don't have a proper before and after, but I discovered FB just a few weeks ago but results speak for themselves!

Featured

Programs

FB Blend Trial - Burn Fat and Build Lean Muscle

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that uses a blend of HIIT, strength, Pilates & more. These highly effective workouts can make a significant impact on the way your body feels & looks.

Workouts

Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout

A long time ago, I felt like strength training was a waste of time - now I understand that it's one of the best ways to get healthy, lose weight & keep it off.

Articles

Flavorful & filling pork squash chili

A delicious whole-foods chili recipe that's perfect for cold days and hungry bellies!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.