We’re all about working out as intelligently and efficiently as possible. Enter supersets!
Supersets are an awesome time-saving way to get in an incredibly effective workout. In this routine we're going to be giving the upper body muscles a break by working our abs and obliques.
That's why we love supersets. They allow you to stay active throughout your entire training session, using the rest period of one muscle group to train the other, and vice versa.
So, how about you? Do you love supersets?