It's like my body is tired before I even start the workout...

24

...so sometimes I'm taking pauses "all the time", pretty much. In fact, I'm writing this during one of those pauses. I can literally take a paus after the warm up sometimes. It's so easy to start feeling disappointed in myself when it gets like this. :( Like I'm not doing a good job. Like my body doesn't want to work out at all, even. Like I have to force myself to do it because I don't want to end up on another one of my longer breaks from working out because I got out of the habit of doing it.

So what kind of goals should I have when I'm feeling like this? To just show up? How should I think?