63 today.... 1000cal workout ✅: grateful for what my body can do!
Just finished my BEST birthday present: the 1000cal workout!!! I heard Kelli say: “you are moving, that’s what counts! Be grateful for what your body can do!” Well, I certainly am! Happy, fit and healthy.... what more can a person wish for in life.
Birthday celebrations started with a quick dip in the sea (too rough for any swimming), then opening my cards and presents! And then: the 1000cal workout! I loved it. I thought: “what the heck, mr downstairs neighbour! I am doing high impact for a change!” I’ll deal with complaints later, if necessary!
And I guess my presents confirm my active life style: new swimsuit, a pair of padded cycling pants and a small pouch for on the bike to put my phone and other important things in!
Photo: my favourite activities! And in the comments the card my son sent me.
63 today.... 1000cal workout ✅: grateful for what my body can do!
Just finished my BEST birthday present: the 1000cal workout!!! I heard Kelli say: “you are moving, that’s what counts! Be grateful for what your body can do!” Well, I certainly am! Happy, fit and healthy.... what more can a person wish for in life.
Birthday celebrations started with a quick dip in the sea (too rough for any swimming), then opening my cards and presents! And then: the 1000cal workout! I loved it. I thought: “what the heck, mr downstairs neighbour! I am doing high impact for a change!” I’ll deal with complaints later, if necessary!
And I guess my presents confirm my active life style: new swimsuit, a pair of padded cycling pants and a small pouch for on the bike to put my phone and other important things in!
Photo: my favourite activities! And in the comments the card my son sent me.
#happyfitandhealthy63yearold
#gratefulforwhatmybodycando