30 Day Challenge Week 2: Check in With Your Coaches
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Top pic - today
Bottom pic - a year or so ago
No real changes to diet, just consistent exercise and forming good habits.More muscle gains, more flexibility, better posture. If I can do it so can you!
What a difference a year makes!
Top pic - today
Bottom pic - a year or so ago
No real changes to diet, just consistent exercise and forming good habits.More muscle gains, more flexibility, better posture. If I can do it so can you!