Fat Burning HIIT Cardio Workout

This total body HIIT cardio workout is a fat-burning powerhouse, all without equipment.

Fat Burning HIIT Cardio Workout

Not only is it a great workout for burning fat, but it can help boost endurance, tone up all over, and build explosive speed and strength.

HIIT may not be for everyone, but if you’re looking to use your time as efficiently as possible, this type of workout is exactly what you need.

The workout is definitely not for beginners, but we do offer both low impact and advanced versions of each exercise, to make it a bit more accessible. Feel free to move back and forth between the different modifications shown as you need to; whatever you do, just make sure that you're pushing yourself.

What are you doing today? Going strong or taking it easy?