It's been quite a while since I did a PFT, but after completing abs2 this week, I felt I needed to do one. I added it to my custom workouts so I can track my results (though I bet this is a feature that will be added to plus soon). I need to thouroughly search my calender for my old results, but I am sure there were only half pushups in there, squats with 5 kg, and plank time about 20 seconds..

My results for this morning:

1 mile run (1.7 km = 1.06 mile) 10.36 minuten (6:16 min/km)

push ups: 1.5 full (I could not push back up for that second), 8 half

squats: 34; 6 kg per hand (13.2 lbs)

static plank: 35 seconds full plank

sit & reach: -8.5 cm (3.3 inches)

I am pretty pleased with my results.

I just searched through my calender and found some results from july 2017. They were actually better then they are now. So, my goal will be to get back to that level strength wise. The only things that were worse were suit and reach and my runtime because my hipbursitis kept acting up, which did not happen now.

1 mile: 11.09 minuten

push ups: 3 hele, 15 halve

squats: 30, met 12 kg

plank: 41.74 seconden

sit and reach: -9 cm