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Finally decided to up the ante in terms of resistance to build muscle & lose fat..
I'm down to 2 deliberations -
Ankle weights - https://www.amazon.in/dp/B07CCMN9JZ/ref=cm_sw_r_cp_apa_i_-XS9EbP2R83Q2
Resistance bands - https://www.decathlon.in/cross-training-accessories/resistance-bands-13103?query=Band
Which one do you suggest as a first purchase? I'm presently using 3-4 kg dumbbells.
Which one?
Finally decided to up the ante in terms of resistance to build muscle & lose fat..
I'm down to 2 deliberations -
Ankle weights - https://www.amazon.in/dp/B07CCMN9JZ/ref=cm_sw_r_cp_apa_i_-XS9EbP2R83Q2
Resistance bands - https://www.decathlon.in/cross-training-accessories/resistance-bands-13103?query=Band
Which one do you suggest as a first purchase? I'm presently using 3-4 kg dumbbells.