I always get this error

I'm using a Google pixel and casting through Chromecast. The video plays fine but if I need to pause, I can't. Help?

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Programs

4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate, and Advanced

Welcome to 4 Week FB Complete! This program gives you flexibility in the intensity & length of your workouts, as well as exactly what kind of training type you would like to focus on each day.

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Workouts

Upper Body Strength to Improve Posture - Home Bodyweight or Dumbbell Posture Workout

This is a great posture workout designed to pull the shoulders back and down, and can be done with only bodyweight, or dumbbells.

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Articles

The Dairy Dilemma (Part 1/2): To Drink or Not to Drink

Is dairy healthy? What about the hormones, and fat content? Can cutting dairy out help with weight loss? A Registered Dietitian breaks it down.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.