If you’re looking for an effective HIIT routine that focuses on the lower body and doesn’t require any equipment, this Fat Burning HIIT Cardio Workout is a great option.
The routine provides an efficient, thorough cardiovascular challenge, targeting the large muscles of the lower body. It will push your endurance, burn fat, help build muscle, and improve your coordination/balance...all under 40 minutes, and requiring no equipment.
So, if you’re up for getting gloriously sweaty and happily spent, give this one a try.
As always, let us know what you think. How would you rate the difficulty of this routine? Do you agree with our 4/5 rating?