So, who’s up for a quick core routine?
This short, Pilates-inspired workout targets the core (abdominals, lower back, and obliques) and really gives some intense focus to your midsection, which helps reduce your chance of injury during everyday activities and/or brutal workout sessions.
Seriously, core strength and integrity are so important...for so many reasons. Don’t skip core day!
We have over 150 core-specific routines. Do you have a favorite? Have you tried this one?