I'll keep this post short and sweet but when I was using the search filter I noticed that there weren't many long yoga/stretching workouts which is a shame. Most of them are used for cool downs after a workout which is great but sometimes out body needs a nice long 30 min stretch for all those aches and pains from the day. Whilst having workouts such as HIIT and strength training coming out frequently is great, I wish there was a little more love for flexibility.
More flexibility workouts please!
I'll keep this post short and sweet but when I was using the search filter I noticed that there weren't many long yoga/stretching workouts which is a shame. Most of them are used for cool downs after a workout which is great but sometimes out body needs a nice long 30 min stretch for all those aches and pains from the day. Whilst having workouts such as HIIT and strength training coming out frequently is great, I wish there was a little more love for flexibility.