Looking for something a little different? You might want to try out one of our tabata routines.
This 45 minute tabata routine targets multiple muscle groups, builds endurance, and burns off a great deal of calories.
Be mindful throughout this workout and pay attention to the intervals that you find the most challenging (core, upper and lower body, and cardiovascular endurance are the main components of this routine); being aware of which one is hardest for you may help you identify muscles and training types that you are neglecting in your normal program.
When working out, it is very important to remember that you should have a balanced, total body approach. Don’t neglect those areas where you find exercise the most difficult!
What’s one area where you really know you need to devote more attention?