HIIT the Ground Running

If you’re looking for an intense cardiovascular challenge that will push your limits without boring you to death, this one may do the trick.

HIIT the Ground Running — 33 Min High Intensity Interval Training for Endurance & Total Body Toning

The workout is a no-equipment cardio routine that shocks your metabolism into overdrive and gives your body a good overall muscle burn.

This one is an oldie, but a goodie...but definitely a tough routine.

Pro tip: this one doesn’t include a cooldown...so have one of those ready when you finish, or at last get in a nice, gentle stretching routine.

How many of you tackle some of these older routines from time to time?

With 600+ individual workouts to choose from, it can sometimes be overwhelming...but guess that should be considered a “good problem” to have.