If you’re looking for an intense cardiovascular challenge that will push your limits without boring you to death, this one may do the trick.
The workout is a no-equipment cardio routine that shocks your metabolism into overdrive and gives your body a good overall muscle burn.
This one is an oldie, but a goodie...but definitely a tough routine.
Pro tip: this one doesn’t include a cooldown...so have one of those ready when you finish, or at last get in a nice, gentle stretching routine.
How many of you tackle some of these older routines from time to time?
With 600+ individual workouts to choose from, it can sometimes be overwhelming...but guess that should be considered a “good problem” to have.