Hey challenge buddies!

Ready to enjoy some well-deserved rest over the weekend? If you're looking for some gentle activity today or tomorrow, here are some ideas:

https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health

And/or

https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine

I had a yoga class this morning so I don't know yet if I'll do them.

I hope you'll have a nice relaxing weekend! 😊

See you on Monday for a bodyweight total body week focused again on functional strength, balance, flexibility and coordination! If anyone feels like joining in, you're more than welcome! 😁