Day36 Fat Burning HIIT 15min +30 min lower body sculpting + extra credit Belly Fat Burner HIIT 10min
So this day was so bad. I went donating blood 3 days before it and thought that it would be ok to workout this day again :/ However, I was dead, already after the warm-up. My heart pumped like crazy and I had like some very awkward fatigue. At the end of the second HIIT, I nearly fainted. And here is my mistake: I carried on. I pushed through everything - I should have stopped I know.
Because of this, I can't give a neutral opinion on this day. I did the 15min HIIT already in this program and enjoyed it that time. I had some muscle soreness the next day in my glutes, so it's effective.
Day 37
Upper Body 41min with Daniel + extra credit 17min better posture workout
On this day, I felt much better and I could give 100%. I also used much more weight through the whole strength routine than normally. It was a good burn, expecially due to that burnout round. The posture workout was also nice, a little bit of a stretch, a little bit of hard work - a good extra credit that I enjoyed and something other than the normal extra credits (HIIT/Strength)
Day 38
24min Ab Blasting Workout + Cardio Butt and Thigh with Yoga Cool Down
I loved this ab routine. It was the second time doing it in Fit2, so I knew what would come. However, I could do it way better that the first time. The following cardio was also good, but I really struggled with the surfer burpees. I enjoyed the little Kickboxing part :)
Day 39
Day 2 of 5 Day Challenge Burn Fat Build lean muscle + 10min upper body extra credit
I like the format of this workout so much. Every cardio exercise is done once and you're done with it. I love repetitions on strength, but not so much for cardio. The extra credit was a little classic routine, that went by fast. I didn't lift as heavy as I could have, because of some soreness in my arms from the days before :P
Day 40
Lower Body Strength 40min with Daniel + extra credit 10 min HIIT
I think this was my favourite day of this week. The HIIT was super intensive! I really liked it, even if it killed me. I could do the most difficult version everywhere (had to insert a little stuttter in the jumping lunge), and I could do 5 full Burpees in 20sec (versus 4 normally) :D
The Strength routine had some new exercises for me. I added it to my favourites because this was really so cool, recommend it 10/10!! The one legged squat and the Bulgarian Split Squat was really nice.
I was a bit surprised because of my heart rate. Normally it's way higher during HIIT. This time, it was on the highest point during the step-ups and the bulgarian split squats.
Day 41
Stretching 15min Pilates Yoga Blend
I really didn't like this rest day workout. It was super intense and not stretching enough for me. Maybe a good extra credit, but not a good rest day workout for me.
Just 2 more weeks to go, and FIT2 is over for me! I liked week 6 more than week 5. It was more intense and sweaty which is very nice :) I felt my sore muscles on some days, but not too much.
I also see some changes in the mirror: my legs and my stomach are much thinner and more toned :D
FBFit Round 2 -Week 6 - Check-In
Hello FB Family,
Week 6 is over, so here are my thougths!
Day36 Fat Burning HIIT 15min +30 min lower body sculpting + extra credit Belly Fat Burner HIIT 10min
So this day was so bad. I went donating blood 3 days before it and thought that it would be ok to workout this day again :/ However, I was dead, already after the warm-up. My heart pumped like crazy and I had like some very awkward fatigue. At the end of the second HIIT, I nearly fainted. And here is my mistake: I carried on. I pushed through everything - I should have stopped I know.
Because of this, I can't give a neutral opinion on this day. I did the 15min HIIT already in this program and enjoyed it that time. I had some muscle soreness the next day in my glutes, so it's effective.
Day 37
Upper Body 41min with Daniel + extra credit 17min better posture workout
On this day, I felt much better and I could give 100%. I also used much more weight through the whole strength routine than normally. It was a good burn, expecially due to that burnout round. The posture workout was also nice, a little bit of a stretch, a little bit of hard work - a good extra credit that I enjoyed and something other than the normal extra credits (HIIT/Strength)
Day 38
24min Ab Blasting Workout + Cardio Butt and Thigh with Yoga Cool Down
I loved this ab routine. It was the second time doing it in Fit2, so I knew what would come. However, I could do it way better that the first time. The following cardio was also good, but I really struggled with the surfer burpees. I enjoyed the little Kickboxing part :)
Day 39
Day 2 of 5 Day Challenge Burn Fat Build lean muscle + 10min upper body extra credit
I like the format of this workout so much. Every cardio exercise is done once and you're done with it. I love repetitions on strength, but not so much for cardio. The extra credit was a little classic routine, that went by fast. I didn't lift as heavy as I could have, because of some soreness in my arms from the days before :P
Day 40
Lower Body Strength 40min with Daniel + extra credit 10 min HIIT
I think this was my favourite day of this week. The HIIT was super intensive! I really liked it, even if it killed me. I could do the most difficult version everywhere (had to insert a little stuttter in the jumping lunge), and I could do 5 full Burpees in 20sec (versus 4 normally) :D
The Strength routine had some new exercises for me. I added it to my favourites because this was really so cool, recommend it 10/10!! The one legged squat and the Bulgarian Split Squat was really nice.
I was a bit surprised because of my heart rate. Normally it's way higher during HIIT. This time, it was on the highest point during the step-ups and the bulgarian split squats.
Day 41
Stretching 15min Pilates Yoga Blend
I really didn't like this rest day workout. It was super intense and not stretching enough for me. Maybe a good extra credit, but not a good rest day workout for me.
Just 2 more weeks to go, and FIT2 is over for me! I liked week 6 more than week 5. It was more intense and sweaty which is very nice :) I felt my sore muscles on some days, but not too much.
I also see some changes in the mirror: my legs and my stomach are much thinner and more toned :D
See you next week!