Day two and day three complete!!

Day one of FB Booty and day two of FB Flex done!!!

Featured

Programs

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

Workouts

Get your entire workout - warm up, HIIT, strength and cool down - done in right around 30 minutes. All you need is an optional set of dumbbells.

Articles

You have made the time to eat right before heading to the gym and even found the workout that feels the best for you. You feel energized, you...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.