Day two and day three complete!!

Day one of FB Booty and day two of FB Flex done!!!

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Programs

FB XT - Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

Workouts

30 Minute Cardio Kickboxing and Abs Home Workout

This 30 minute cardio kickboxing workout will burn calories and put a smile on your face as it challenges your muscle endurance, speed, and control.

Articles

What is HIIT and how do I use it in my training?

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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