I still can't believe I'm starting Fit 2. It's definitely going to be a challenge!
I'm hoping to see more muscle definition from it, although not necessarily weight loss (I'm at a 21.5 BMI so I figure I'm fine on the weight front?). I've taken a before picture but I'll wait til I've got the After pic too and post both.
However, I think most importantly I want to continue feeling stronger and improving within myself! Can't wait to see those changes in 8 weeks!
My PFT results are:
1 mile run: 10m 33s
Push-ups: 3 full, 22 half
Squats (Bodyweight): 90
Plank: 48.6s
Sit and Reach: +7"
I feel like these results are ok and are a good reflection of where I'm at right now. A good start to the program overall! 💙
FB Fit R2: Day 1 - PFT Results
I still can't believe I'm starting Fit 2. It's definitely going to be a challenge!
I'm hoping to see more muscle definition from it, although not necessarily weight loss (I'm at a 21.5 BMI so I figure I'm fine on the weight front?). I've taken a before picture but I'll wait til I've got the After pic too and post both.
However, I think most importantly I want to continue feeling stronger and improving within myself! Can't wait to see those changes in 8 weeks!
My PFT results are:
1 mile run: 10m 33s
Push-ups: 3 full, 22 half
Squats (Bodyweight): 90
Plank: 48.6s
Sit and Reach: +7"
I feel like these results are ok and are a good reflection of where I'm at right now. A good start to the program overall! 💙