Ready for our 4th day?! 😁 Today we've got some serious upper body work with a twist... which should make our core work that much more. Should be fun!
The workout includes both a warm-up and a cool-down, but there is a suggestion for some extra stretching included, in case you want to work on flexibility and stretch out your lower body too. Our EC burn-out round for today is some extra lifting, also with a twist, but a different one, that should be more on the coordination side. 😉
Little bonus question: Do you think doing an entire superset group on one side of the body (as showed in the video) increases the core stabilization challenge or do you think it would be a good idea to alternate? So for example:
- Bicep Curl L
- Bicep Curl R
- Tricep Extension L
- Tricep Extension R
And then all that a second time.
I wonder if doing it that way would help with being able to lift more (cause the rest each muscle gets on each side would be longer...). Anyway, I'm overthinking here again. But if anyone has an opinion on this, please share.
"Stay Upright" Challenge - Day 4 Check-in
Hi challenge buddies,
Ready for our 4th day?! 😁 Today we've got some serious upper body work with a twist... which should make our core work that much more. Should be fun!
The workout includes both a warm-up and a cool-down, but there is a suggestion for some extra stretching included, in case you want to work on flexibility and stretch out your lower body too. Our EC burn-out round for today is some extra lifting, also with a twist, but a different one, that should be more on the coordination side. 😉
Here is today's full line-up:
Main workout: 37 min. UB Strength (WU and CD included) https://www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout
11 min. Extra stretching https://www.fitnessblender.com/videos/light-toning-and-stretching-routine-for-flexibility
EC: 10 min. UB Strength https://www.fitnessblender.com/videos/quick-10-minute-upper-body-strength-workout-bored-easily
Have fun!
________________________
Little bonus question: Do you think doing an entire superset group on one side of the body (as showed in the video) increases the core stabilization challenge or do you think it would be a good idea to alternate? So for example:
- Bicep Curl L
- Bicep Curl R
- Tricep Extension L
- Tricep Extension R
And then all that a second time.
I wonder if doing it that way would help with being able to lift more (cause the rest each muscle gets on each side would be longer...). Anyway, I'm overthinking here again. But if anyone has an opinion on this, please share.