30 Day Challenge Week 2: Check in With Your Coaches
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Hi, I'm doing a core and back combo workout with Daniel tomorrow and I wanted to do a half hour of stationary cycling with it. Should I do it before my workout or after, before the cool down?
Cardio
Hi, I'm doing a core and back combo workout with Daniel tomorrow and I wanted to do a half hour of stationary cycling with it. Should I do it before my workout or after, before the cool down?