Ready to build stability and body control? Try Erica's new FREE Quick No Standing Total Body Pilates workout!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I'm just curious as to how many times a week you guys usually work out? And why? :)
I've kind of settled into 4 times a week now as I have the time and energy for that.
How many times a week do you guys usually work out?
I'm just curious as to how many times a week you guys usually work out? And why? :)
I've kind of settled into 4 times a week now as I have the time and energy for that.