HKS (Healthy, Kind, Support) Accountability Group June 14

Happy Self-Care Sunday to Everyone,

Thought of the Day:

"Mindfulness leads me into inner body awareness, through paying attention to how I breathe, talk, walk, eat, or whatever I am engaged in. Mindfulness anchors me in the present moment."

Day 39 of Fit 1:


Looks like another cardio day, I think I am starting to miss strength training.

I got all the seeds planted yesterday and baked chocolate banana bread for snacking on.

Today is farm and garden work as usually. My self-care will be hanging in the hammock this afternoon listening to the river's song.

Have a wonderful, relaxing day.

Peace, love and harmony