Happy Saturday to Everyone,
Thought for the Day:
"Addictions and cravings fall away in present moment awareness. I can be in present moment awareness by giving attention to each in breath, and each out breath."
Day 38 of Fit 1:
I will be substituting dumbbells for the kettlebell for this workout.
We received a lovely amount of rain last night so I do not have to water today, Yay!!. I will be planting the last of the summer seeds in the garden today which means I can focus on maintenance and harvesting until Fall planting time.
Hope everyone has a great day.
Peace, love and harmony