Two of our most popular types of workout videos have to be HIIT and Core, so with this routine we thought we would pack both of these popular styles into the same workout.
To add a little more of a spin to this routine we have also used combination movements for the HIIT exercises making it not only hard for your muscles but also hard for your brain.
“After all, you need to exercise your brain just like you would a muscle to make sure it stays sharp as you age.”
For Those of You Not Resting This Weekend...
Who’s up for a brain workout?
Hear us out.
Two of our most popular types of workout videos have to be HIIT and Core, so with this routine we thought we would pack both of these popular styles into the same workout.
Dynamic Total Body HIIT and Core Workout
To add a little more of a spin to this routine we have also used combination movements for the HIIT exercises making it not only hard for your muscles but also hard for your brain.
“After all, you need to exercise your brain just like you would a muscle to make sure it stays sharp as you age.”