We love this routine because it's incredibly versatile.

Low Impact Cardio Workout - Total Body Workout for Beginner to Intermediate

With all of the available modifications, this workout can be used by different levels of exercisers and to meet different goals.

We provide ways for you to use this workout for toning, strength, and/or cardio.

So, if you’re up for a great total body workout, you might want to give this one a try.