What Do Carbs, Proteins, and Fats Actually Do? A Breakdown of Macronutrients
What do you think of when you hear the word macros? Or macronutrients?
Well, before you embark on a journey to lose weight or get serious about maintaining your weight in a healthier way, it is important to understand what they are and how your body uses macronutrients (carbohydrates, protein, and fats).
As always, we encourage you to do your research and find what works best for you, but when it comes to fitting carbohydrates in your diet, the recommended amount will vary depending on your activity level, what types of foods you prefer, what proteins and fats you eat, and how your own body breaks them down.
Remember, everyone is different, so don’t think there is one answer that will be right for every person.
What Do Carbs, Proteins, and Fats Actually Do? A Breakdown of Macronutrients
What do you think of when you hear the word macros? Or macronutrients?
Well, before you embark on a journey to lose weight or get serious about maintaining your weight in a healthier way, it is important to understand what they are and how your body uses macronutrients (carbohydrates, protein, and fats).
As always, we encourage you to do your research and find what works best for you, but when it comes to fitting carbohydrates in your diet, the recommended amount will vary depending on your activity level, what types of foods you prefer, what proteins and fats you eat, and how your own body breaks them down.
Remember, everyone is different, so don’t think there is one answer that will be right for every person.
You might want to start out by reading this great article, “What Do Carbs, Proteins, and Fats Actually Do? A Breakdown of Macronutrients” that was written for us by a Registered Dietitian.