Hello Blender Peeps!

So this isn't workout related but I do need some help with this and maybe you guys can help me out with this. So how do you guys get a child to take pills without them being scared of choking? My sister is taking pills for the first time and she's afraid of choking. We're doing what we can to help her see she'll be fine. I've even told her there are adults who are afraid to take pills and she shouldn't feel ashamed. As long as she tries to feel better and take them she'll be okay right?

Here's what we told her:

- Try putting the pill in your mouth, then drink the water and have the pill go down with the flow of the water

- Put the pill in your mouth, fill your mouth with water and then slowly drink the water as the pill goes down

Are these good ways of doing it? What do you guys think is the best way to help a child drink a pill without feeling scared?