A lot of times when people think of cardio, they picture a treadmill or elliptical, but the reality is that bodyweight cardio workouts are far superior to anything you can do on a piece of gym equipment.

Try the new workout: Bodyweight Cardio Workout - At Home Cardio with No Equipment

Instead of literally thousands of repetitions of the same movement on a large machine, bodyweight cardio makes the most of your own bodyweight, providing a challenge that is much more varied, dynamic, and functional.

With this workout I wanted to build an easily scalable, solid cardiovascular challenge that wasn’t quite as intense as HIIT. I will show you both high and low impact modifications all the way through. You won't need any equipment at all, and I've included both your warm up and your cool down.

If you enjoy the workout, please consider sharing with a friend!

Are you all working out today, or are you enjoying a rest day? Are you progressing through a workout program or challenge at the moment, or making your own routine as you go?

I hope you have fun with this new workout!