Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
For Day 3 of the You Choose challenge, I went with the HIIT and Core challenge as I knew it would help me de-stress. It's a brand new favourite for me and a real challenge!
Thanks Daniel!
Found a new favourite!
For Day 3 of the You Choose challenge, I went with the HIIT and Core challenge as I knew it would help me de-stress. It's a brand new favourite for me and a real challenge!
Thanks Daniel!