Just what I was looking for. Was feeling a bit lazy today and contemplated taking the day off after 3 days of HIIT/Cardio. Wasn't sure what day 4 of FB Sweat was going to be like but it was exactly what I needed, strength training focusing on lifting and no cardio. Got through it and now I feel great and ready to tackle day 5 tomorrow :)
FB Sweat Day 4 = complete
Just what I was looking for. Was feeling a bit lazy today and contemplated taking the day off after 3 days of HIIT/Cardio. Wasn't sure what day 4 of FB Sweat was going to be like but it was exactly what I needed, strength training focusing on lifting and no cardio. Got through it and now I feel great and ready to tackle day 5 tomorrow :)