FBFit Day 33 (week 5) complete Plus a fun workout challenge!
I wanted to include some cardio today since it was all leg strength training on my schedule. I found this workout challenge floating around instagram and youtube and gave it a try- it is a great way to get in a fast bout of cardio. The challenge is to complete all of these in 10 minutes or less:
- 10 Min Time-cap with Set Reps
- 1 Round
- 6 Exercises
60 Jumping Jacks
50 Butterfly Situps
40 Split Jump Lunges
30 Jump Squats
20 Pushup Shoulder Taps
10 Reverse Burpees
I think the butterfly situps took the longest to complete for me, and by the end I was huffing and puffing. Final time for me was 8:20 with taking a small break, also pushups were on my knees. Give it a try, and have a great rest of your week blenders!
FBFit Day 33 (week 5) complete Plus a fun workout challenge!
I wanted to include some cardio today since it was all leg strength training on my schedule. I found this workout challenge floating around instagram and youtube and gave it a try- it is a great way to get in a fast bout of cardio. The challenge is to complete all of these in 10 minutes or less:
- 10 Min Time-cap with Set Reps
- 1 Round
- 6 Exercises
60 Jumping Jacks
50 Butterfly Situps
40 Split Jump Lunges
30 Jump Squats
20 Pushup Shoulder Taps
10 Reverse Burpees
I think the butterfly situps took the longest to complete for me, and by the end I was huffing and puffing. Final time for me was 8:20 with taking a small break, also pushups were on my knees. Give it a try, and have a great rest of your week blenders!